1. 4 On 3 Overload Drill
The 4 on 3 Overload Drill is a fantastic defensive drill that puts your players in a disadvantageous situation, forcing them to hustle, communicate, and rotate effectively.
With four offensive players and three defenders, there will always be someone open, but by practicing good closeouts, sprinting to cover the ball, and maintaining proper help position, your defense can learn to thrive under pressure.